This my Testimonial regarding the focus of listening to a coach who gave me strength programming to help me improve my performance and endurance. 

Historically most of my training used to be centered around circuit type training and running, with the focus on cardio fitness rather than strength.

A number of years ago I incorporated a lot more strength training to the point that this is now my main training, with cardio focus coming secondary.

The benefits of strength training for me have been absolutely transformational. First of all, it’s completey changed my body shape, resulting in a lot more muscle and overall much lower levels of body fat.

It has also resulted in me being much less fatigued after strength training, versus just circuits and running.

Finally, the impact that strength training has had on my mental health has also improved, giving me a much more heightened sense of wellbeing and motivation.

I have had x2 hip replacements and intensive back surgery too, but I am now 60 years old and in the best shape of my life due to focused strength training.

As a long serving member of the Armed forces I have been through the rehabilitation process many times. I found Wayne to be knowledgeable, friendly and approachable. My rehab process took around 9 months, where I went from being unable to run without pain, back to running for 30 minutes pain free. This process was at times frustrating (for me) but Wayne was able to manage my programme to best effect adapting what worked and what didn’t. His knowledge is first rate, always ready to offer advice and guidance. Overall he did a great job with an old solider. Many thanks

I was in the worst state of my life at 116kg with a 43 inch waist. Working with Wayne over a period of eight months (May-Dec) I am able to run and sprint in addition to being able to participate in resistance training. The manner in which Wayne has helped was phenomenal. I am feeling better than I have in a very long time with no pain in my back or leg and have been able to get down to 92kg and a 35 inch waist. I am now able to bench and squat more than my own bodyweight. The greatest contributor to this was that Wayne, he assessed my mobility and started at the appropriate level to my capability. He allowed me to set my own goals and timeline and held me accountable to it while ensuring form and technique were correct. Working with Wayne, he also instilled in me the mindset that regardless of physical or mental, if you cheat in your rehab and fitness, the only person you cheat is yourself. Put in the work and he’ll get you fighting fit again!