The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work.
Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!
Profits from LAMBERTS products and services are donated to Help for Heroes, Royal British Legion, and War Child. Similarly, we are able to help the homeless by donating a high % of the cost of our Holistic ‘person-centered’ wellness coaching programs.