EXERCISE THERAPY – Progressive rehabilitation exercises
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All profits made from the sale of this book go to the charity HELP FOR HEROES
Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury.
Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide