Build a Stronger Body. Run Faster. Stay Injury-Free — All Year.
Unlock the strength, mobility, and structure every runner needs to perform their best.
The Strong Runner Method™ gives you clear weekly training, expert coaching, and a supportive community — without the overwhelm, confusion, or long gym sessions.
💥 WHAT MOST RUNNERS GET WRONG…
Most runners believe:
I need to run more.
Strength training takes too long.
I’ll start mobility later…
I’m not fast enough / serious enough to need a coach.
Meanwhile, the real problems keep showing up:
Tight hips
Sore knees
Calves that feel like bricks
Constant stop–start training
Zero consistency
Confusion about what to do each week
Feeling stuck at the same pace
Running gets easier when your body gets stronger.
And your body gets stronger when you follow a simple, consistent plan — not random workouts.
That’s exactly what this coaching membership delivers.
🧠 INTRODUCING: THE STRONG RUNNER METHOD™ COACHING MEMBERSHIP
A 3-tier system designed to support runners at every level — without overwhelming you or requiring hours of training.
Choose the tier that matches your goals, your commitment… and your season of life.
Tier 1 — FOUNDATION RUNNER
£29/month
(Low-commitment, Perfect to get started for New year)
WHO IT’S FOR
Runners who want structure, short strength sessions, and accountability but don’t need personal coaching.
INCLUDES
Access to the Strong Runner Library:
Short strength workouts (10–25 mins)
Mobility sessions
Runner-specific recovery routines
Breathwork/mind–body reset audios
New content every month (1 new strength + 1 mobility + 1 wellbeing tool)
Weekly training prompt/motivation via email
Private community (FB/WhatsApp)
Monthly live “Mobility & Mindset Reset” (20–30 mins)
VALUE:
High value at low price → social media group community + challenge participants.
Tier 2 — STRONG RUNNER CLUB
£49/month
(Best-seller membership-wise – ideal balance of value & support)
WHO IT’S FOR
Recreational runners who want structure, stronger bodies, fewer injuries, and occasional coach support.
INCLUDES
Everything in Foundation Runner, PLUS:
Weekly Strength Plan
(structured schedule: 2–3 sessions per week + recommended mobility days)
Weekly Coach Check-In inside the community
Fortnightly Live Group Coaching Call (strength technique + Q&A)
Access to Seasonal Mini-Challenges (e.g., “January Reset”, “Strength for Speed”, “Core Week”)
Prioritised support & answers to form questions
VALUE:
Feels like “real coaching” without the 1:1 price. Great step-up from entry tier.
Tier 3 — STRONG RUNNER ELITE (Premium)
£99/month
(Low-cost alternative to 1:1 coaching — perfect for runners who want guidance but not full bespoke coaching)
WHO IT’S FOR
Runners who want expert eyes, personalised feedback, a tailored plan, and deeper accountability — but who don’t need weekly 1:1 calls.
INCLUDES
Everything in the Strong Runner Club, PLUS:
Monthly Personalised Strength Plan Update
Monthly 1:1 Video Check-In (20 mins)
Injury-prevention guidance tailored to recent issues
Priority video technique review (e.g., single-leg squat, hip hinge, run drills)
VIP priority messaging access
25% discount on 1:1 8-Week Programme
50% discount on all challenges and mini-programmes
VALUE:
Feels like “real coaching” without the 1:1 price. Best value tier-wise, same price as DIY but with support.
🏃♀️ WHAT MAKES THE STRONG RUNNER METHOD DIFFERENT?
Tailored for runners — not random gym content
Your workouts, mobility, and technique support all target the specific needs of runners.
Consistency > complexity
Short, effective sessions fit around real life. You’ll stay consistent without burnout.
Evidence-backed programming
Your method combines strength, mobility, stability, and recovery — the core pillars of injury-free running.
Community + accountability
Support from other runners, monthly lives, and ongoing coaching keep you motivated and on track.
Grow at your pace
Move between tiers anytime as your goals shift.
🏃♀️ WHAT MAKES THE STRONG RUNNER METHOD DIFFERENT?
Tailored for runners — not random gym content
Your workouts, mobility, and technique support all target the specific needs of runners.
Consistency > complexity
Short, effective sessions fit around real life. You’ll stay consistent without burnout.
Evidence-backed programming
Your method combines strength, mobility, stability, and recovery — the core pillars of injury-free running.
Community + accountability
Support from other runners, monthly lives, and ongoing coaching keep you motivated and on track.
Grow at your pace
Move between tiers anytime as your goals shift.
Testimonials
Don't take our word for it. Trust our customers.
This my Testimonial regarding the focus of listening to a coach who gave me strength programming to help me improve my performance and endurance.
Historically most of my training used to be centered around circuit type training and running, with the focus on cardio fitness rather than strength.
A number of years ago I incorporated a lot more strength training to the point that this is now my main training, with cardio focus coming secondary.
The benefits of strength training for me have been absolutely transformational. First of all, it’s completey changed my body shape, resulting in a lot more muscle and overall much lower levels of body fat.
It has also resulted in me being much less fatigued after strength training, versus just circuits and running.
Finally, the impact that strength training has had on my mental health has also improved, giving me a much more heightened sense of wellbeing and motivation.
I have had x2 hip replacements and intensive back surgery too, but I am now 60 years old and in the best shape of my life due to focused strength training.
Phil Beattie
⭐⭐⭐⭐⭐
I was referred to Wayne & the initial assessment was thorough & Wayne explained his conclusion in detail & proceeded to test my strength. He then explained what course of action he intended to recommend & the reasoning & goal of the exercises to ensure I was content & safe to proceed. Throughout Wayne was always on hand to encourage my progress & reassure that things would improve, even when at first some of the exercises seemed far from achievable. He ensured that I persevered, assuring me that my ability to complete the exercises would improve with time which it did. I very much appreciate the support of Wayne through my recovery & especially for the early support through the early phase when the ex's & equipment weren’t familiar. His encouragement & the space given for me to get things straight in my own mind showed a level of judgement which I think is particularly vital when working with a variety of people with various backgrounds of physical training regimes both good & bad.
I finally understand what strength training for runners really means.
R Howard.
⭐⭐⭐⭐⭐
As a long serving member of the Armed forces I have been through the rehabilitation process many times. I found Wayne to be knowledgeable, friendly and approachable. My rehab process took around 9 months, where I went from being unable to run without pain, back to running for 30 minutes pain free. This process was at times frustrating (for me) but Wayne was able to manage my programme to best effect adapting what worked and what didn’t. His knowledge is first rate, always ready to offer advice and guidance. Overall he did a great job with an old solider. Many thanks
Tom Whiteman
⭐⭐⭐⭐⭐
I was in the worst state of my life at 116kg with a 43 inch waist. Working with Wayne over a period of eight months (May-Dec) I am able to run and sprint in addition to being able to participate in resistance training. The manner in which Wayne has helped was phenomenal. I am feeling better than I have in a very long time with no pain in my back or leg and have been able to get down to 92kg and a 35 inch waist. I am now able to bench and squat more than my own bodyweight. The greatest contributor to this was that Wayne, he assessed my mobility and started at the appropriate level to my capability. He allowed me to set my own goals and timeline and held me accountable to it while ensuring form and technique were correct. Working with Wayne, he also instilled in me the mindset that regardless of physical or mental, if you cheat in your rehab and fitness, the only person you cheat is yourself. Put in the work and he’ll get you fighting fit again!
Kyle Richards.
⭐⭐⭐⭐⭐
Wayne continues to exemplify all that is good about the Royal Marines, demonstrating the commando spirit in abundance - courage, determination, unselfishness, and cheerfulness in the face of adversity. He is a trusted friend and colleague, and an important mentor from my formative years. Diligent, professional, thoughtful, humerous and approachable, he is able to inspire, motivate, challenge and bring out the best in those around him. I watch with excitement as Wayne progresses his new venture and I would recommend him unreservedly, to any prospective client.
Scott MacMillan
Managing Director at JPMorganChase
⭐⭐⭐⭐⭐
Just wanted to express my heartfelt thanks for for helping me on my journey, unwavering assistance you provided me throughout especially as I struggled a lot with my prolapsed disc. Your patience and expertise guided me from muscle weakness, agony and immobility to pain-free completion of the Fitness Test that I was striving for -through a series of targeted strength exercises and conditioning training. Not only have I regained my previous medical category but you have facilitated my rediscovery of the gym as a route to better all round personal fitness and a more healthy lifestyle in general! Thank you
Jase Stevens
⭐⭐⭐⭐⭐
About Wayne
From injury recovery to peak performance, I help everyday people safely transform their health and fitness, no matter where they’re starting from.
With a Master’s in Health & Wellbeing and a career spanning both elite military service and personal coaching, I bring over 30 years of experience guiding people from all walks of life toward real, lasting change. Whether you’re new to the gym, returning from injury, or aiming to reach your athletic potential, I’ll meet you where you are, with empathy, structure, and zero judgement.
I’ve trained, qualified, and mentored hundreds of fitness professionals, having taught Level 2, 3, and 4 qualifications to new personal trainers across the UK. Before that, I served as a Physical Training Instructor & Rehabilitation Specialist in the Royal Marines Commandos, which gave me a deep understanding of the human body, injury prevention, and what it really takes to build sustainable strength and resilience.
Despite my military background, I’m not here to shout or intimidate. I’m here to listen, assess, and guide - with safety, compassion, and expertise at the core of every session. I believe that fitness should be empowering, not overwhelming.
Wayne Lambert
Personal Trainer, Rehab Specialist,
Health & Wellbeing Expert
© Copyright 2025 | All Rights Reserved
© Copyright 2025 | All Rights Reserved