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Download 5 Strength Moves Every Runner Must Master

Discover which exercises will help you to focus on key muscle groups like the core, hips, and lower limbs -to do once you have leg symmetry

Download 5 Strength Moves Every Runner Must Master

Discover which exercises will help you to focus on key muscle groups like the core, hips, and lower limbs -to do once you have leg symmetry

About Wayne

Hi, I’m Wayne Lambert, a former Royal Marines Commando PTI and rehabilitation specialist.

After 30+ years helping athletes and everyday runners fix pain and build resilience, I’ve learned one simple truth:

Running alone doesn’t make you strong enough to keep running.

That’s why I created this quick, practical guide — to help you strengthen the weak links most runners ignore.

Wayne Lambert

Personal Trainer, Rehab Specialist,

Health & Wellbeing Expert