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Download The Runner’s Injury-Proof Checklist

Quickly discover exactly where your weaknesses are — and how to fix them — so you can run further, faster, and with fewer setbacks.

Download The Runner’s Injury-Proof Checklist

Quickly discover exactly where your weaknesses are — and how to fix them — so you can run further, faster, and with fewer setbacks.

About Wayne

Hi, I’m Wayne Lambert, a former Royal Marines Commando PTI and rehabilitation specialist.

After 30+ years helping athletes and everyday runners fix pain and build resilience, I’ve learned one simple truth:

Running alone doesn’t make you strong enough to keep running.

That’s why I created this quick, practical guide — to help you strengthen the weak links most runners ignore.

Wayne Lambert

Personal Trainer, Rehab Specialist,

Health & Wellbeing Expert