Download Runner's Complete Wellness Guide
Discover how running supports your cardiovascular fitness, mental clarity, and overall wellbeing. Discover how a truly balanced approach integrates strength training, rest, mindfulness, resilience building, and mobility.
Download Runner's Complete Wellness Guide
Discover how running supports your cardiovascular fitness, mental clarity, and overall wellbeing. Discover how a truly balanced approach integrates strength training, rest, mindfulness, resilience building, and mobility.
About Wayne
Hi, I’m Wayne Lambert, a former Royal Marines Commando PTI and rehabilitation specialist.
After 30+ years helping athletes and everyday runners fix pain and build resilience, I’ve learned one simple truth:
Running alone doesn’t make you strong enough to keep running.
That’s why I created this quick, practical guide — to help you strengthen the weak links most runners ignore.
Wayne Lambert
Personal Trainer, Rehab Specialist,
Health & Wellbeing Expert
© Copyright 2025 | All Rights Reserved
© Copyright 2025 | All Rights Reserved