Download Mobility & Flexibility For Runners
Quickly unlock Beginner, Intermediate, and Advanced weekly mobility and stretching schedules. Discover how to improve your range of motion, reduce injury risk -and support efficient running mechanics.
Download Mobility & Flexibility For Runners
Quickly unlock Beginner, Intermediate, and Advanced weekly mobility and stretching schedules. Discover how to improve your range of motion, reduce injury risk -and support efficient running mechanics.
About Wayne
Hi, I’m Wayne Lambert, a former Royal Marines Commando PTI and rehabilitation specialist.
After 30+ years helping athletes and everyday runners fix pain and build resilience, I’ve learned one simple truth:
Running alone doesn’t make you strong enough to keep running.
That’s why I created this quick, practical guide — to help you strengthen the weak links most runners ignore.
Wayne Lambert
Personal Trainer, Rehab Specialist,
Health & Wellbeing Expert
© Copyright 2025 | All Rights Reserved
© Copyright 2025 | All Rights Reserved