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Download Runners Weekly Progress Tracker

Discover how honest reflection leads to consistent growth. Use this tracker to record weekly training progress, energy levels, and mindset reflections.

Download Runners Weekly Progress Tracker

Discover how honest reflection leads to consistent growth. Use this tracker to record weekly training progress, energy levels, and mindset reflections.

About Wayne

Hi, I’m Wayne Lambert, a former Royal Marines Commando PTI and rehabilitation specialist.

After 30+ years helping athletes and everyday runners fix pain and build resilience, I’ve learned one simple truth:

Running alone doesn’t make you strong enough to keep running.

That’s why I created this quick, practical guide — to help you strengthen the weak links most runners ignore.

Wayne Lambert

Personal Trainer, Rehab Specialist,

Health & Wellbeing Expert